Weigh In record (no journal entry) for 07 June 2021
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89 kg
Lost so far: 5.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 24.83g | Prot: 38.70g | Carbs: 102.00g.
Breakfast: Leite (Leite Integral), Banana Nanica, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Nestlé Aveia em Flocos Finos. Lunch: Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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Ro-Mendes's Weight History
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