Weigh In record (no journal entry) for 07 June 2021
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78.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 34.26g | Prot: 41.07g | Carbs: 112.28g.
Breakfast: Kiwi, Café com Açúcar, Nestlé Requeijão Light, Queijo Mozzarella, Pif Paf Presunto, Pullman Rap10 Integral. Lunch: Laranjas, Beterraba Cozida, Copacol Linguiça de Frango Fina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido), Hemmer Cebolinhas em Conserva, La Violetera Azeitonas Verdes, Tomates. Snacks/Other: Karintó Pipoca Salgada. more...
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Losing 0.8 kg a Week
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lorrany1993's Weight History
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