Weigh In record (no journal entry) for 07 June 2021
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72.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 35.95g | Prot: 76.28g | Carbs: 81.60g.
Breakfast: Café, Quaker Farelo de Aveia, Canela, Itambé Requeijão Light, Pão Integral, Banana Prata. Lunch: Peito de Frango, Sopa de Tomate (Preparado com Água). Dinner: Itambé Requeijão Light, Crepioca. Snacks/Other: Goiaba, Canto de Minas Coalhada Integral. more...
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Gaining 0.9 kg a Week
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pamellafaria.pf's Weight History
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