Weigh In record (no journal entry) for 30 January 2014
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123.0 kg
Lost so far: 1.3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1866 kcal
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Fat: 139.72g | Prot: 131.52g | Carbs: 20.52g.
Breakfast: Butter (Salted), Tomatoes, Black Diamond Medium Cheddar Cheese, Egg, Bacon. Dinner: Lean Ground Beef, Renee's Gourmet greek feta, Broccoli Flower Clusters, Celery, Trader Joe's English Cucumber, Cauliflower, Black Diamond Old Cheddar Cheese, Butter (Salted), Cos or Romaine Lettuce, Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Trader Joe's English Cucumber, Celery, Green Olives, Celery. more...
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Losing 0.6 kg a Week
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LasGarzas's Weight History
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