Weigh In record (no journal entry) for 07 June 2021
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54.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 54.28g | Prot: 37.94g | Carbs: 158.28g.
Breakfast: Yaprak Sarma, Domatesler, Binvezir Telli Peynir , Salatalık, Bal, Kerem Kaymak, Beyaz Peynir, Zeytin, Besaş Tam Buğday Ekmeği. Lunch: Peyman Çiğ İç Kabak Çekirdeği, Eker Kefir, Muz, Elma. Dinner: Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Mercimek Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Hurma. more...
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Losing 0.4 kg a Week
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-Yasemin-'s Weight History
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