Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
auvryndar
Journal
07 Jun 21
auvryndar's Journal, 07 Jun 21
auvryndar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 June 2021
94 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 June 2021:
1189 kcal
Fat: 38.51g | Prot: 113.90g | Carbs: 93.24g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast.
Dinner:
Blueberries , Kirkland Signature Greek Yogurt (Cup).
Snacks/Other:
Pummelo, Coffee with Milk.
more...
3007 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Kickboxing - 15 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
auvryndar's Weight History
View Complete History