Weigh In record (no journal entry) for 07 June 2021
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 84.08g | Prot: 124.55g | Carbs: 116.58g.
Breakfast: Queijo Meia Cura, Suco de Limão, Natural One Laranja de Verdade , Abacates. Lunch: In Natura Tomate, Filé Mignon Grelhado, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Vermelho. Dinner: Itambé Manteiga Extra com Sal, Cebolas, Abobrinha, Cogumelos, Ovo Mexido. Snacks/Other: Fromelle Queijo Prato sem Lactose, Pullman Pão de Forma Integral 12 Grãos Zero, Mee Fresh Green Smoothie. more...
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Losing 1.9 kg a Week
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Mony5757's Weight History
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