Weigh In record (no journal entry) for 07 June 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 59.29g | Prot: 96.59g | Carbs: 144.78g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Sugar, Cooked Fish, Rice Soup. Lunch: Yoghurt, Rice Crackers, Watermelon . Dinner: Hellmann's Mayonnaise, Sainsbury's Cheesy Slices, By Sainsbury's 10% Fat Pork Mince, Bakalland Muesli, Baguette. more...
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1573 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Tammy2605's Weight History
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