Weigh In record (no journal entry) for 07 June 2021
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 35.23g | Prot: 49.78g | Carbs: 210.33g.
Breakfast: Alpro Кокосовое Молоко, Арахисовая Паста, Хлеб, Яблоко. Lunch: Айфуд Лаваш Пита, Хлеб, Olymp Вяленые Томаты , Макарун, Киви, Alpro Кокосовое Молоко, Go On Nutrition Протеиновый Батончик Шоколад, Monsters Протеиновый Батончик . Dinner: Хлеб, Street Soup Крем-Суп из Чечевицы, Street Soup Нутовый Крем-Суп. Snacks/Other: Грейпфрут. more...
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1442 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Anneta Sh's Weight History
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