Weigh In record (no journal entry) for 07 June 2021
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73 kg
Lost so far: 1.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 33.56g | Prot: 45.02g | Carbs: 245.78g.
Breakfast: Cannelle, Nescafé Café Soluble, Muesli (Fruits Secs et Noix). Lunch: Pain aux Céréales, Lentilles Cuites, Soummam Tartifrais (Ail & Fines Herbes). Dinner: Datte, Soummam Tartifrais (Ail & Fines Herbes), Chakib Biscotte , Cerises Douces, Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes, Salade de Chou, Pêche. Snacks/Other: Freedent Chwingum, Graines de Lin, Kesra, Datte, Muesli (Fruits Secs et Noix), Soummam Yaourt Minceur 0%. more...
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Losing 0.2 kg a Week
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ibtyssemlaz's Weight History
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