Weigh In record (no journal entry) for 07 June 2021
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101.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 28.81g | Prot: 103.09g | Carbs: 179.44g.
Breakfast: Banana. Lunch: Repolho Refogado, Feijão de Corda, Filé de Frango Grelhado. Dinner: Feijão de Corda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Café, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana. more...
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Losing 1.3 kg a Week
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matheu12's Weight History
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