buddhabowl's Journal, 07 Jun 21

buddhabowl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2021

67.0 kg Lost so far: 6.2 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1192 kcal

Fat: 73.79g | Prot: 45.34g | Carbs: 92.19g. Breakfast: White Bread , Yörsan Lor Peyniri , Cheese. Lunch: Hashed Brown Potatoes , Greek Yogurt, Cooked Carrots (Fat Added in Cooking), Parsley, Dill , Tukaş Haşlanmış Nohut, Pudding. more...

1621 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

buddhabowl's Weight History

View Complete History

buddhabowl's Journal, 07 Jun 21

Submit a Comment

buddhabowl's Weight History