Weigh In record (no journal entry) for 07 June 2021
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74.1 kg
Lost so far: 6.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 51.30g | Prot: 59.69g | Carbs: 152.49g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Krentenbol, Optimel Magere Kwark. Lunch: AH Couscous Hummus, Honig Limburgse Asperge-Crèmesoep. Dinner: Bakboter (Ongezouten), AH Gebroken Sperzieboontjes, AH Rundersteak Argentijns Gekruid, AH Rostirondjes. Snacks/Other: Citroenijs, Taart (met Chocolade Glazuur), Nescafé Cappuccino. more...
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Gaining 0.5 kg a Week
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