Weigh In record (no journal entry) for 07 June 2021
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90 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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394 kcal
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Fat: 13.42g | Prot: 40.09g | Carbs: 28.74g.
Breakfast: Huevo, Pan Integral, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mandarinas. more...
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Losing 0.2 kg a Week
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