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juliana_ferreirac
Journal
07 Jun 21
juliana_ferreirac's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
83.2 kg
Lost so far:
17.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
740 kcal
Fat: 29.60g | Prot: 45.34g | Carbs: 74.54g.
Lunch:
Berinjela Cozida, Escondidinho de Carne Seca, Tio João Arroz Integral Cozido.
Dinner:
Berinjela Cozida, Costela Bovina, Tio João Arroz Integral Cozido.
more...
2813 kcal
Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Cardio - 10 minutes, Race - 48 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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juliana_ferreirac's Weight History
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