Weigh In record (no journal entry) for 07 June 2021
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 77.69g | Prot: 78.55g | Carbs: 262.02g.
Lunch: Tam Yağlı Süt, Ceviz, Sade Kek. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Taze Fasulye. Snacks/Other: Ceviz, Sütlü İrmik Tatlısı, Şekersiz Türk Kahvesi. more...
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Gaining 0.7 kg a Week
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salihkul74's Weight History
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