Weigh In record (no journal entry) for 07 June 2021
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 11.11g | Prot: 40.81g | Carbs: 199.34g.
Lunch: Thé Noir, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère , Super U Pain au Seigle , Tomates Cerises, Concombre (Pelé). Dinner: Pâtes sans Viande à la Sauce Tomate, Picard Mélange de Légumes Vapeur, Amora Cornichons Croq'doux, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Snacks/Other: Poires, Haricots Verts. more...
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2931 kcal
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Exercise:
Vélo elliptique - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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mohamed erko's Weight History
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