Weigh In record (no journal entry) for 07 June 2021
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96.2 kg
Lost so far: 6.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 46.09g | Prot: 63.10g | Carbs: 226.68g.
Breakfast: Chocolate Milk, Cooked Potato with Sauce, Boiled Egg, Indomaret Nasi Ayam Cabe Hijau. Dinner: Sugar, Brown Sugar Liquid, Pringles Salt & Seaweed, Shumai Dumpling, Siomay, Boiled Sweetpotato (with Peel), Boiled Plantain. more...
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2545 kcal
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Exercise:
Aerobics - 10 minutes, Standing - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Guccigank's Weight History
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