Weigh In record (no journal entry) for 07 June 2021
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 28.04g | Prot: 63.93g | Carbs: 156.04g.
Breakfast: Kuru İncir, Hindistan Cevizi Yağı, Tarçın, Şekersiz Türk Kahvesi, Bitkisel Çay, Yeşil Elma. Lunch: Lor Peyniri, Havuç, Kabak, Yumurta, İçim Laktozsuz Kefir. Dinner: Kakao Tozu (Şekersiz), Kuru Hurma, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Snacks/Other: Fındık, Kaju, Badem, Şekersiz Türk Kahvesi, Beyaz Leblebi, Pınar Protein Laktozsuz Kakaolu Süt. more...
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Gaining 0.7 kg a Week
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hafizecpc's Weight History
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