Weigh In record (no journal entry) for 30 January 2014
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2014:
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694 kcal
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Fat: 27.53g | Prot: 52.35g | Carbs: 52.76g.
Breakfast: Vital Pão Integral Uva + Omega3, AdeS Vitamina de Banana Zero. Dinner: Royal Gelatina Zero, Ovo Cozido. Snacks/Other: Batavo Naturis Soja Ameixa, Agtal Barra de Mixed Nuts Nozes e Canela. more...
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Losing 0.2 kg a Week
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