Weigh In record (no journal entry) for 07 June 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 109.16g | Prot: 96.94g | Carbs: 304.11g.
Breakfast: DM Bio 4-Korn Flocken, Aprikosen, Blaubeeren, Edeka Bio Joghurt Mild 3,8%, Alnatura Sonnenblumenkerne, Banane. Lunch: Lidl Bio Rinderhackfleisch, Pellkartoffeln, Weißkohl, Zwiebeln, Karotten, Rapsöl. Dinner: Eridanous Hartkäse, Lidl Obazda , Milbona Bio Süssrahm Butter, Dulano Lachsschinken, Tomaten, Karotten, Bauernbrot. Snacks/Other: Sun Snacks Tortilla Chips Gesalzen, Gelatelli Bourbon Vanille, Edeka Weizenmehl Type 405, Magerquark, Vita D'or Sonnenblumenmagarine, Südzucker Zucker, Grafschafter Feine Speisestärke, Rapsöl, Ei. more...
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Losing 0.5 kg a Week
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Bine_Apis's Weight History
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