Weigh In record (no journal entry) for 07 June 2021
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 71.48g | Prot: 51.60g | Carbs: 190.87g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Sucuk, Kızarmış Yumurta, McDonald's Patates Kızartması (Orta). Dinner: Pirinç Pilavı, Nohut Yemeği, Tarhana Çorbası, Beyaz Ekmek. Snacks/Other: Napolyon Kirazı. more...
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Losing 0.7 kg a Week
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ibraahimsr's Weight History
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