Weigh In record (no journal entry) for 07 June 2021
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92 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 37.74g | Prot: 86.69g | Carbs: 159.67g.
Breakfast: Water, Kaas, Bruine Boterham. Lunch: Water, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Water, AH Gnocchi, AH Kipdijfilet, Wortelen. Snacks/Other: Wortelen, AH Kipdijfilet, Peren, Aardbeien, Water. more...
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2990 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jaaktrekhaak's Weight History
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