Weigh In record (no journal entry) for 07 June 2021
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63.4 kg
Lost so far: 35.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 36.30g | Prot: 39.99g | Carbs: 72.14g.
Breakfast: Namet Macar Salam, Soğan veya Taze Soğan, Domatesler, Salatalık (Kabuklu), Zeytin, Lor Peyniri. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Antep Fıstığı, Tatlı Kiraz. Dinner: Semizotu, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Tatlı Kiraz. more...
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1943 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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eryurtmehpare's Weight History
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