Weigh In record (no journal entry) for 07 June 2021
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 46.12g | Prot: 79.73g | Carbs: 94.29g.
Breakfast: Fındık, Ceviz, Badem. Lunch: Tavuk But, Tavuk But. Dinner: Ton Balığı, Çoban Salatası. Snacks/Other: Kefir, Çilek, Ülker Çubuk Kraker, Ceviz, Badem, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Şekersiz Çay, Migros Muz. more...
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2484 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 32.9 kg a Week
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yigit.yagiz3884's Weight History
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