Weigh In record (no journal entry) for 07 June 2021
|
65.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 42.63g | Prot: 63.83g | Carbs: 152.25g.
Breakfast: Puertosol 100% Succo Tropicale, Alpenspitz Confettura Extra Lamponi, Pane Comune. Lunch: Parmigiano Grattugiato, Asparagi Cotti (da Freschi), Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Latte (Latte Intero). Dinner: Land Feta Greca DOP, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Uovo Sodo. Snacks/Other: Mandorle, Banana. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DadaKGB☯️'s Weight History
|