tetsurin1961's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

57 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 30 January 2014:

1251 kcal

Fat: 27.01g | Prot: 50.67g | Carbs: 201.44g. Breakfast: セブンプレミアム金の食パン, コーヒー（インスタント）. Dinner: 雑炊, おからクッキー. Snacks/Other: 森永乳業おいしい低脂肪牛乳, 森永乳業ビヒダスBB536脂肪0プレーンヨーグルト. more...

1490 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

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tetsurin1961's Journal, 30 Jan 14

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tetsurin1961's Weight History