dylandunnett's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

48.9 kg Lost so far: 26.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1162 kcal

Fat: 26.53g | Prot: 44.97g | Carbs: 180.99g. Breakfast: Trek Peanut Power, Coffee. Lunch: Wasabi Yasai Roll Set. Dinner: Marigold Nutritional Yeast Flakes, Baked Beans, Sour Dough Bread, Peanut Butter, Soy Sauce. Snacks/Other: Asda Chosen By You Fizzy Cherry Cola Bottle Sweets. more...

1777 kcal

Exercise: Bicycling (moderate) - 21/kph - 40 minutes, Swimming (fast) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

12 Supporters Support

Comments

Brilliant work 💪🏾

08 Jun 21 by member: Pho3nix2018

Nice drop! Well done 🤗

09 Jun 21 by member: bubblegum14


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dylandunnett's Journal, 07 Jun 21

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