Weigh In record (no journal entry) for 07 June 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 135.68g | Prot: 202.69g | Carbs: 242.33g.
Lunch: Hacendado Yogur Natural, Hacendado Pastel Sabor Tarta de Queso, Plátano, Hacendado Queso Fresco Desnatado 0%, MyProtein Caseína Micelar, Hacendado Queso de Cabra Rulo, Huevo, Morcilla de Arroz, Hacendado Pasta Fresca al Huevo Tagliatelle. Dinner: Entrepinares Queso de Oveja Curado, Lomo Embuchado, Leche (Leche Entera), MyProtein Caseína Micelar. Snacks/Other: Hacendado Dátiles sin Hueso, Miel, Azúcar. more...
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2067 kcal
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Exercise:
HIIT y liss 8km + ayuno - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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supertramp27's Weight History
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