Weigh In record (no journal entry) for 07 June 2021
|
79.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 50.01g | Prot: 63.28g | Carbs: 163.61g.
Breakfast: Bruine Boterham, Aldi Hagelslag Puur, Margarine, Vers Geperst Sinaasappelsap. Lunch: Gerookte Zalm, Remia Naturel Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Vleeswaren, Bruine Boterham. Dinner: Rode Tafelwijn, Paella. Snacks/Other: AH Gekookte Gelderse Worst, Lotus Madeleine, Vedett Bier, Verkade Maria, Heineken Bier, Rode Tafelwijn. more...
|
|
1252 kcal
|
Exercise:
Do It Yourself (DIY) - 5 hours, Apple Health - 19 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frank452's Weight History
|