ReLaх's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

93 kg Lost so far: 4.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1858 kcal

Fat: 77.06g | Prot: 173.08g | Carbs: 113.56g. Breakfast: Лужайкино Кефир 1%, Троекурово Филе Цыплёнка-Бройлера, Огурец (с Кожурой), Яйцо. Lunch: Жареная или Запеченная Куриная Голень, Гречка Отварная. Dinner: Морковь, Лук, Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Слада Зефир Классический. more...

2607 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ReLaх's Journal, 07 Jun 21

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ReLaх's Weight History