Weigh In record (no journal entry) for 07 June 2021
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66.5 kg
Lost so far: 9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 50.75g | Prot: 105.98g | Carbs: 77.07g.
Breakfast: Naturdiet Caramel Cappuccino. Lunch: Valio Raejuusto 2%, Valio Keitto Kasvissose. Dinner: Felix Caesar Salaattikastike, Atria Broilerin Koipi Grillimaustettu, Pirkka Sipulikuutiot, Herkkumaa Kurkkukuutio, Pirkka Salaatti, Pirkka Tomaatti. Snacks/Other: Valio Profeel Proteiinirahka Sitruuna-Lime, Puffet Vanilja. more...
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1946 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Tinka.arr's Weight History
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