Weigh In record (no journal entry) for 07 June 2021
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63.7 kg
Lost so far: 6.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 60.53g | Prot: 67.97g | Carbs: 220.21g.
Breakfast: Aprikosen, Exquisa Milder Skyr Kirsche, Kaffee, Heidelbeeren, Leinsamen, Zucker, Haferflocken, Milfina Milch 1,5% Fett. Lunch: Mais, Grüne Erbsen (Gefroren), Frosta Schlemmerfilet Bordelaise Knusper, Knorr Spaghetteria Funghi. Dinner: Karlsberg Desperados. Snacks/Other: Melone (Muskmelone), Rapsöl, Zucchini, Rote Paprika, Aldi Trauben Kernlos, Radieschen, Eisbergsalat, Rustlers Chicken Burger. more...
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Losing 8.4 kg a Week
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