Weigh In record (no journal entry) for 07 June 2021
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86 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 36.79g | Prot: 33.58g | Carbs: 217.04g.
Breakfast: Şekersiz Çay, Bazlama, Aknaz Taze Beyaz Peynir, Zeytin, Kırmızı Domates. Lunch: Kuru Fasulye, Şekersiz Çay, Yoğurtlu Kereviz Salatası. Dinner: Bazlama, Karpuz, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Muz. more...
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steady weight
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zayiflamaya geldimm's Weight History
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