Weigh In record (no journal entry) for 07 June 2021
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55.1 kg
Lost so far: 19.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 36.86g | Prot: 70.13g | Carbs: 304.85g.
Breakfast: Namet Hindi Füme, Pınar Süzme Peynir, Simit, Pınar Süt Tam Yağlı (200ml). Dinner: Pınar Ketçap, Filiz Kelebek Makarna, Karpuz, Ev Yapımı Yoğurt, Kıymalı Bamya. Snacks/Other: Eti Karam Bitter %54 Kakao, Şekersiz Türk Kahvesi. more...
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1400 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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