akula_543's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

80 kg Lost so far: 1.6 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

833 kcal

Fat: 41.52g | Prot: 54.78g | Carbs: 60.34g. Breakfast: Банан, Творог 5%. Lunch: Яшкино Крокант с Миндалем. Dinner: Пирожок с Картошкой, Вареное Яйцо. more...

2240 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 23 hours and 19 minutes, Sleeping - 1 minute. more...

Gaining 0.1 kg a Week

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akula_543's Journal, 07 Jun 21

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akula_543's Weight History