Weigh In record (no journal entry) for 07 June 2021
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83.4 kg
Lost so far: 19.5 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 43.99g | Prot: 67.23g | Carbs: 202.21g.
Breakfast: Kelapa Kering, Nasi Ketan (Ketan). Lunch: Tempe Orek, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Rumah Makan Sederhana Daun Singkong, Bamboe Bumbu Balado, Bacang. Dinner: Captain Oats Instant Oatmeal, Brownies, Martabak Telur. Snacks/Other: Rengginang. more...
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Gaining 1.4 kg a Week
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