Weigh In record (no journal entry) for 07 June 2021
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.93g | Prot: 74.37g | Carbs: 151.32g.
Breakfast: Kapal Api Special Mix, Buah Pir, Sari Roti Roti Tawar Gandum (2), Telur Rebus Lunak. Lunch: Solaria Kwetiau Siram Sapi. Dinner: Klean Bowl Shirataki Char Kway Teow. Snacks/Other: Telur Asin. more...
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Gaining 1.4 kg a Week
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Rikky Meinus's Weight History
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