maikki49's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

94 kg Lost so far: 13 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1116 kcal

Fat: 36.24g | Prot: 58.93g | Carbs: 141.28g. Breakfast: Elovena Puuro, Maitokahvi. Lunch: Valio Arki Juusto, Vaasan Jyväviipaleet, K-Menu Pinaattikeitto. Dinner: Pohjolan Meijeri Rasvaton Raejuusto, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Uunijuurekset. Snacks/Other: Valio Profeel Proteiinirahka Mansikka-Raparperi , Viineri, Maitokahvi, Vesimeloni. more...

296 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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maikki49's Journal, 07 Jun 21

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