Angels84's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

69.8 kg Lost so far: 9.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1394 kcal

Fat: 71.15g | Prot: 80.16g | Carbs: 105.61g. Breakfast: Савушкин Продукт Творог Мягкий 5%, Dr. Korner Хлебцы Гречневые с Витаминами, Брест Литовск Сыр Лёгкий 35%. Lunch: Шашлык из Свинины. Dinner: Фрутоняня Пюре Яблочное. Snacks/Other: Bio Max Био Кефирный 2,5%, Окей Яблоко Гренни Смит, Dr. Korner Хлебец Черничный, Мирель Торт "Крем-Брюле". more...

1869 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Angels84's Journal, 07 Jun 21

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