Weigh In record (no journal entry) for 07 June 2021
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89.9 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3613 kcal
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Fat: 175.15g | Prot: 339.64g | Carbs: 559.29g.
Breakfast: خيار خيار, عيش بلدي عيش بلدي, جبنة جبنة فيتا, بيض Egg, digestive بسكويت, Sugar. Lunch: الملكة مكرونة, سلطة خضراء Vegetables, Meat. Dinner: Meat, Date, Jam Preserves. Snacks/Other: Apples . more...
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Gaining 1.2 kg a Week
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 Comments
انا مش فاهمه البرنامج ده ممكن حد يفهمني
07 Jun 21 by member: oahmeed
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M.ashraf hosny's Weight History
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