Weigh In record (no journal entry) for 30 January 2014
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76.3 kg
Lost so far: 26.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1682 kcal
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Fat: 53.31g | Prot: 126.80g | Carbs: 176.56g.
Breakfast: Простоквашино Творог 5%, Белая Пшеничная Мука (Кондитерская), Оливковое Масло, Сахар, Сушеный Инжир, Яйцо. Lunch: Куриные Грудки. Dinner: Коричневый Рис, Семга. more...
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Losing 4.9 kg a Week
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Tanyushik's Weight History
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