Weigh In record (no journal entry) for 07 June 2021
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90.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 109.58g | Prot: 86.85g | Carbs: 362.23g.
Breakfast: Holland & Barrett Biologisch Lijnzaad, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Koopmans Mix Voor Bruin Brood. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Geraspte Kaas Belegen 48+, Grand'Italia Fusilli Glutenvrij, Spinazie, Princes Makreel Snack in Tomatensaus. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appelkruimelvlaai, Côte d'Or Puur Hazelnoten, Enkhuizer Jodekoek Kokos, Estella Kaneelstengels. more...
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Gaining 3.5 kg a Week
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janjonker's Weight History
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