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eviliaapriani
Journal
07 Jun 21
eviliaapriani's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
66.8 kg
Lost so far:
6.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
675 kcal
Fat: 18.50g | Prot: 20.53g | Carbs: 112.02g.
Lunch:
Ayam Kecap, So Good Pangsit Udang, Sawi Hijau, Bihun (Dimasak).
Dinner:
Apel Fuji, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2).
Snacks/Other:
Simba Cereal Bar, Fitbar Fitbar Fruits Delight.
more...
1888 kcal
Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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eviliaapriani's Weight History
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