Weigh In record (no journal entry) for 07 June 2021
|
77.4 kg
Lost so far: 7.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 77.26g | Prot: 40.20g | Carbs: 160.79g.
Breakfast: Muz, Torku Doğal Süt, Müsli (Kurutulmuş Meyve ve Fındık). Lunch: Maydanoz, Beyaz Peynir, Ispanak Yemeği, Nektarin. Dinner: Soğanlar, Domatesler, Sütaş Sarımsaklı Yoğurt, Semizotu Yemeği, Ispanak Yemeği. Snacks/Other: Tadım Çekirdek, Nektarin. more...
|
|
2292 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|