Weigh In record (no journal entry) for 07 June 2021
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 13.27g | Prot: 27.31g | Carbs: 46.30g.
Breakfast: ABC Saus Sambal , Telur Dadar, Greenfields Yogurt Plain No Sugar, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tomat Ceri, Bango Kecap Manis, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Shirataki Shirataki Rice. more...
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Gaining 2.3 kg a Week
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