Weigh In record (no journal entry) for 30 January 2014
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64.1 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1671 kcal
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Fat: 80.39g | Prot: 85.43g | Carbs: 157.51g.
Breakfast: Kiwi, Leroux Achicoria, Flora Margarina, Mermeladas y Conservas, Hacendado Leche Desnatada, Hacendado Pan con 5 Semillas y Fibra. Lunch: Hacendado Yogur Desnatado con Fruta, Aceite de Girasol, Martínez Loriente Hamburguesa Vacuno, Cebolletas o Cebollas de Primavera, Tomates, Auchan Atún Claro al Natural, Viking Queso Para Ensalada, Verdifresh Lechuga Iceberg. Dinner: Mandarinas, Hacendado Yogur Desnatado con Fruta, Manzanas Fuji. Snacks/Other: Nutella Nutella, Hacendado Magdalenas Chocolate. more...
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2112 kcal
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Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Portobello Belle's Weight History
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