After a bad weekend with family. Thank goodness it's Monday and I can get back into a normal routine.
Starting to peak the wrong end of the scale.
|
63.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 31.21g | Prot: 48.61g | Carbs: 154.42g.
Breakfast: Blueberries , Strawberries , Bananas , Lancewood Double Cream Yoghurt, Future Life Crunch. Lunch: Soy Sauce, Pick n Pay Salmon Fashion Sandwich, Salmon Maki, Salmon Sashimi, Salmon Sushi. Dinner: I&J Fish Fingers, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Mashed Potatoes (Whole Milk and Butter Added) . more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kay 2 da lee's Weight History
|