Weigh In record (no journal entry) for 16 February 2011
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97.1 kg
Lost so far: 5.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2011:
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665 kcal
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Fat: 34.96g | Prot: 67.17g | Carbs: 16.81g.
Breakfast: Bouillon Cubes Soup (Low Sodium, Dry), Celery, Carrots, Balsamic Vinegar, Shrimp. Dinner: Chunky Salsa (Mild), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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Losing 4.2 kg a Week
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jacob1642's Weight History
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