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susi1962 meyer
Journal
07 Jun 21
susi1962 meyer's Journal, 07 Jun 21
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Nach einer Woche Urlaub, aber ich habe es genossen. Ab Heute dann wieder auf die Kalorien achten. Morgen ist ja Wiege Tag in unserer Challenge. Mal schauen. Euch einen schönen Start in die neue Woche
76 kg
Lost so far:
4.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
889 kcal
Fat: 41.76g | Prot: 67.16g | Carbs: 59.34g.
Breakfast:
Buko India, Dulano Delikatess Hähnchenbrust, Lidl Dürüm.
Lunch:
Tomatensoße, Edeka Hackfleisch Gemischt, Kohlrabi, Nudeln (Gekocht).
Dinner:
Makrele Geräuchert.
Snacks/Other:
Edeka Mix Nüsse.
more...
3953 kcal
Exercise:
Stairs (Climbing Stairs) - 26 minutes, Housework - 6 hours, Fitbit - 17 hours and 34 minutes.
more...
Gaining 1.8 kg a Week
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susi1962 meyer's Weight History
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